My Guru Swami Rama of the Himalayan tradition taught us that "sushumna" is another name of "sukhmana" (sukha+mana) which literally means "happy and joyous mind."' Swami Rama said that with the application of Sushumna, you enter the state of a worry-free, happy and joyous mind.

BLUEBERRY COBBLER~ or BLACKBERRY

Ingredients
2 cups fresh blueberries
1/2 cup sugar 
2 tablespoons butter, melted
2/3 cup all-purpose flour
1-1/2 teaspoons baking powder
1/4 teaspoon salt
2/3 cup milk
Whipped cream, optional

Directions
Sprinkle blueberries into a well-greased 8-in. square baking dish. In a small bowl, combine sugar and butter until crumbly. Combine the flour, baking powder and salt; add to sugar mixture alternately with milk. Spread over blueberries.
Bake at 350° for 40-45 minutes until golden brown and a toothpick inserted near the center comes out clean. Serve warm with Homemade icecream ~ I love you all Grandma Raven